Gotta Joga Blog Articles that are in English
3 new yoga classes in our “Absolute Beginners 1” program We are very happy to share 3 new yoga classes with you. You will find them in our “Absolute Beginners 1” program, with yoga teacher Anu Visuri. Sequences 4, 5, and 6 (Standing, Grounding and Dynamic) are available if you update your “Yoga with Gotta Joga” app.… Read More
It is important to eat properly after each yoga practice, even if yoga mostly requires a gentle effort compared to many other sports. Yoga postures demand a deep workout of our muscles and joints. Between 30 and 60 minutes after physical activity, our body will need some key nutrients to recover vitamins and minerals lost… Read More
My Yoga Teacher Says That Downward Facing Dog Can Be A Resting Pose, But I Can’t Feel That… The yoga teacher brings you into downward facing dog and says ‘Hold, breathe, rest for a couple of breaths here and enjoy the stretch’. You are asking yourself how on earth could you rest in this posture… Read More
10 tips for beginners, Yoga with Gotta Joga 1. Watch the videos before practicing If you are a beginner in yoga, don’t hesitate to watch the videos once through before you start practicing. Keep repeating the lesson as many times as you want before moving on to the next one. Remember that practice is the… Read More
New Yoga Programs “Absolute Beginners 0” and “Absolute Beginners 1” We are excited to share with you new yoga programs: “Absolute Beginners 0” and “Absolute Beginners 1” with yoga teacher Anu Visuri. They are available if you update your “Yoga with Gotta Joga” app. Right on time for your summer holidays: we have launched new yoga classes for Absolute… Read More
The essence of Yoga “That we are looking for is what is looking.” – Francis of Assisi The word “yoga” comes from the Sanskrit root “yuj”, which means “unite” or “connect”. Therefore yoga is often translated as “unity” or “connection”. It is the awareness of the connection between mind, heart and body that gives… Read More
According to Ayurvedic tradition, as a result of weather conditions, each season is associated with a dosha, or energy that will have a natural tendency to grow in our bodies. The cold and stagnant winter has allowed two elements to build up in the nature: water and earth, energies that make up Kapha, the dominant… Read More
In the Gotta Joga app, there are now more than 100 yoga classes to choose from. They are organized in themed programs, such as Morning, Beginner or Core. Some programs may contain classes of different difficulty levels of yoga. In the latest version of the Gotta Joga app (iOS 3.16 and Android 1.8) we have… Read More
February is a month full of fresh energy for good resolutions. We all want to change something in our lives: the food we eat, do more sports, spending less… Our resolutions are variable and motivating but, unfortunately, rarely last for very long. According to a study done in 2017 by Stanford University in the United… Read More