INTERNATIONAL YOGA DAY 2020 On June 21st of each year the International Yoga Day is celebrated. This year millions of people will meet in the web for what could become the biggest virtual gathering. The theme for the year 2020 could only be: yoga at home and yoga with the family. With yoga studios and… Read More

  During the 1980s, the United Nations began to focus their attention on family issues. In 1993, the UN General Assembly decided in a resolution that May 15 of each year should be celebrated as International Family Day. This day provides an opportunity to promote awareness of family issues and to increase the knowledge of socioeconomic… Read More

New release GOTTA JOGA, April 2nd Dear Gotta Joga users, in this new update we combine new yoga programs with new graphics and new app features. We are introducing a new program called Office Worker Yoga currently made of two classes for those who spend most of the day in the office (or home during… Read More

  #ISTAYATHOME and do yoga with Gotta Joga! March 20th is the International Day of Happiness and this year’s theme is “Happier Together”, focusing on what we have in common, rather than what divides us. Unfortunately, we cannot stay together at this time because the new coronavirus containment provisions prevent us from doing so. In… Read More

International Mother Language Day has been observed every year since February 21st 2000 to promote linguistic and cultural diversity and multilingualism. It remembers events such as the killing of four students on February 21, 1952, because they campaigned to officially use their mother language, Bengali, in Bangladesh. The aim is to develop fuller awareness of linguistic… Read More

Absolute Beginners 2.0 We are proud to announce that the 3rd and final yoga program in the Absolute Beginner series in now available for download in your Gotta Joga App. Like the first two Absolute Beginner Programs 0.0 and 1.0, also the Absolute Beginner 2.0 consists of 6 sequences between 20-30 minutes that you can… Read More

Every new year marks a new beginning. This year, with the arrival of a new decade, it seems like a chance to start from scratch. We as Gotta Joga are excited to introduce some important new features in our application. We will begin in the first months of the 2020 by completing the series of… Read More

Dear Gotta Joga users, In this release we are excited to announce you an important news! Starting from now, for the first time, we will have yoga classes as videos in our app. Only for subscribers to start with, we are launching the first program “Basics of Ashtanga Yoga” by Italian yoga teacher Giuseppe Panarello.… Read More

Yoga and Menstrual Pain It’s that time of the month again and you are spending couple of days in bed with a hot water bottle on your lower abdomen trying to move as little as possible to avoid the cramps coming and the pain spreading in your body…  This was me many many years ago.… Read More