#ISTAYATHOME and do yoga with Gotta Joga! March 20th is the International Day of Happiness and this year’s theme is “Happier Together”, focusing on what we have in common, rather than what divides us. Unfortunately, we cannot stay together at this time because the new coronavirus containment provisions prevent us from doing so. In… Read More

International Mother Language Day has been observed every year since February 21st 2000 to promote linguistic and cultural diversity and multilingualism. It remembers events such as the killing of four students on February 21, 1952, because they campaigned to officially use their mother language, Bengali, in Bangladesh. The aim is to develop fuller awareness of linguistic… Read More

Absolute Beginners 2.0 We are proud to announce that the 3rd and final yoga program in the Absolute Beginner series in now available for download in your Gotta Joga App. Like the first two Absolute Beginner Programs 0.0 and 1.0, also the Absolute Beginner 2.0 consists of 6 sequences between 20-30 minutes that you can… Read More

Every new year marks a new beginning. This year, with the arrival of a new decade, it seems like a chance to start from scratch. We as Gotta Joga are excited to introduce some important new features in our application. We will begin in the first months of the 2020 by completing the series of… Read More

Dear Gotta Joga users, In this release we are excited to announce you an important news! Starting from now, for the first time, we will have yoga classes as videos in our app. Only for subscribers to start with, we are launching the first program “Basics of Ashtanga Yoga” by Italian yoga teacher Giuseppe Panarello.… Read More

Yoga and Menstrual Pain It’s that time of the month again and you are spending couple of days in bed with a hot water bottle on your lower abdomen trying to move as little as possible to avoid the cramps coming and the pain spreading in your body…  This was me many many years ago.… Read More

  3 new yoga classes in our “Absolute Beginners 1” program We are very happy to share 3 new yoga classes with you. You will find them in our “Absolute Beginners 1” program, with yoga teacher Anu Visuri. Sequences 4, 5, and 6 (Standing, Grounding and Dynamic) are available if you update your “Yoga with Gotta Joga” app.… Read More

It is important to eat properly after each yoga practice, even if yoga mostly requires a gentle effort compared to many other sports. Yoga postures demand a deep workout of our muscles and joints. Between 30 and 60 minutes after physical activity, our body will need some key nutrients to recover vitamins and minerals lost… Read More

My Yoga Teacher Says That Downward Facing Dog Can Be A Resting Pose, But I Can’t Feel That… The yoga teacher brings you into downward facing dog and says ‘Hold, breathe, rest for a couple of breaths here and enjoy the stretch’. You are asking yourself how on earth could you rest in this posture… Read More