We are excited to tell you about our new yoga program: “Feel Good Flows” with Vanessa de Haas. Right on time for the darkest period of the year on the northern hemisphere, we are launching 5 new yoga flows in a new program called “Feel Good Flows”. With our new yoga new program you will… Read More

Introducing Vanessa De Haas, yoga teacher we have been collaborating with for the Feel Good Flows and Prenatal yoga In “Yoga with Gotta Joga“. What is your motto?  It’s not about the destination, it’s about the journey. How do you celebrate Thanksgiving? I have a Friendsgiving, and we all bring something that reminds us of… Read More

We received a question about yoga and being overweight or obese: Hello! I started to do yoga with Gotta Joga but my positions rarely look like the video and sometimes I have to cheat (I sit down when moving from the down dog to forward fold) but I still feel the positive effect….. Is yoga… Read More

Become Zen by eating? Is that really possible???   The answer is yes! That is because our diet plays a major role in our physical state as well as our emotional state.   To develop a zen attitude, we can, of course, do yoga or meditation. But we can also eat certain foods that will… Read More

Ayurveda, which in Sanskrit means “science of life”, is a holistic health system originally from India. It includes Ayurvedic nutrition, meditation, breathing exercises called pranayama, herbal medicine and of course yoga. Ayurvedic nutrition pays particular attention to the different seasons. Autumn is a season charged with Vata energy, which is the energy of wind, movement… Read More

  Maybe your sleep problems are caused by a bad diet? Have you ever thought about it? In fact, in most cases sleep problems are associated with stress and poor nutrition: too much sugar, caffeine, poor digestion or deficiency can be the cause of poor sleep. Before we go to the tips, let’s take a… Read More

 Through yoga I have been able to insert a moment of feel good and happiness into my every day life. A while ago I got curious about other habits that could have a positive influence into my life. Originally from Finland, it has struck me how the Nordic countries always rank on top posts in… Read More

Mantras are sonic metaphors, sounds and vibrations that call upon the energy to us, that we are grateful for and often seek for in ourselves and in our lives. Your yoga practice is an offering to something sacred to you and in you. Some of us call that God, some the Universe, and some the… Read More

We received a question from our user regarding Seated Forward Bend (from Gotta Joga Day Yoga Program): I’m asking for your help with the seated forward bend position. I have been practicing yoga for 2½ months now thanks to your application (which by the way is absolutely awesome!) and it does me a lot of… Read More