Gotta Joga Blog Articles that are in English
If you are a winter person and love to do winter sports, this is for you! No matter if your passion is skiing, snowboarding, skating, snowshoeing or cross-country skiing, yoga will help you get more out of your activities in the winter wonderland. It will strengthen your core and balance, but also your… Read More
Question « I have just started to practice yoga with the your app using its well designed programs. My problem is that when doing postures with the hands on the floor, such as the downward facing dog, my wrists start hurting. I have tried to place my weight more towards the legs, but the wrists… Read More
Gotta Joga user question: I am missing guidance in whether I should practice every day or every 3rd days? Should I repeat a practice or posture or can I just pass from one exercise to another? Which postures are easier which more difficult? Our teacher Anu Visuri answers: If you want to have a… Read More
A chronic muscle pain may have several reasons: a bad posture (we spend too much time seated), wrong movement, but it may also originate from wrong kind of nutrition. What kind of connection is there between aching muscles and our way of eating? -An unbalanced diet will cause the lack of certain nutrients. The lack… Read More
Core can be a tricky thing in yoga. Doing core strengthening exercises at yoga always feels very fitness oriented, leading to think about six pack- or bikini body workouts. There is fire (Agni) in the belly, core exercises easily fire up your body. Core exercises awake the awareness of Stambha, which means pillar in Sanskrit. Being steady… Read More
When you have a two small children and a dog that needs to go out at 7am, it is not simple to create a morning routine that would start a productive, relaxing day. Over the last few years as an entrepreneur, I have been able to take on some habits that help me to focus on the coming… Read More
Invite a friend to practice yoga with Gotta Joga. Win a yearly subscription for both of you! To celebrate the launch of Gotta Joga Android version, we invite you and a friend to try out Gotta Joga. Every day for two weeks from September 29h to October 13th, 2017, we will award a 1-year subscription to… Read More
EATING FOR A STRONGER CORE: 5 TIPS BY A NUTRITION EXPERT Our core is the centre of our body. Strengthening core muscles allows us to work on our balance, the right posture as well as our self-confidence. Belly fat gathering on our waist is due to bad eating habits, bad digestion as well as our sedentary… Read More
Many of us have trouble in reaching the floor when doing a standing forward fold (Uttanasana). With time your hamstrings will get more flexible and your mind will become soother. Question from our user Nina: “During the standing forward bend, what is the most important: to touch the mat with the hands, or to… Read More