Gotta Joga Blog Articles that are in English
Interaction with Gotta Joga users is what thrives us to continue and is the best part of our day-to-day work. We are curious to understand why you are doing yoga and how we can help you in becoming more your true self. Whether it is a comment on our blog post, mail to our support… Read More
We received a message from our user Pina, asking about the transition from downward facing dog to lunge pose: You’ll find that transition in the sun salutation from the the Gotta Joga Beginner, Advanced, Morning and Day programs. “I’m using your app for a while and I find that I constantly improve. The only thing that… Read More
By updating your Gotta Joga to Version 3.1 you gain access to Yoga Programs and My Yoga where you are learning and practicing yoga in Yoga Programs within your chosen theme. For the Beginners, we have made a special Beginner program where we have split the sun salutation (already explained in our blog earlier this year) in… Read More
We received a question from our user regarding the sitting forward bend. We would like to share the response of our yoga teacher Anu Visuri with all of you. QUESTION: I am (still) very stiff and in the sitting forward bend have trouble in bending forward (if at all). I am already sitting on… Read More
We have released today an updated Gotta Joga with “My Yoga” and “Yoga Programs” Update your Gotta Joga app now and choose a program to learn! A program is a series of yoga classes with a common theme, that you can practice one after the other, until you complete the theme. In the new Gotta… Read More
Designed by Freepik What does OM mean? For many beginners it might sound strange in the beginning. OM or AUM (Sanskrit = Yoga language: ॐ) is considered as a mantra (prayer or vibration of greater energy) and not as a word. It stands as a manifestation of spiritual force. In Sanskrit the alphabet begins wit O and finishes with M. Om comprises all… Read More
Which yoga poses should I avoid during pregnancy? Our teacher, Anu Visuri, answers questions from Gotta Joga users. During the pregnancy you should especially avoid twists. When the belly is growing, as you will notice, that twists don’t feel comfortable. Already in the beginning of the pregnancy it is good that you don’t do too… Read More
We are publishing these explanations by our yoga teacher Anu Visuri, following a question from a user of Gotta Joga. Do you have a question regarding the yoga practices in Gotta Joga? Don’t hesitate to contact us on Facebook or Instagram @GottaJoga, or via the Feedback link in the app! In many poses it is our… Read More
Question from our user: I have trouble with breathing when it is said to pull the belly in and up and the ribs in and up. I can then no longer breathe deeply in and out. I can only breathe into the chest. I thought while doing yoga you should always breathe into the stomach? … Read More