Gotta Joga Blog Articles that are in English
In this pose people often concentrate on the top leg and try to straighten it all the way. In fact the bottom leg is much more interesting than the top leg! Let’s take a closer look at that bottom leg. You should try to keep the bottom leg, i.e. the hamstring, on the floor by… Read More
After a long day at work, for many people, the day continues with different tasks at home: cooking, cleaning, taking care of the children, etc. And, when it is finally time to go to bed, you can’t get any sleep, because all the things that happened during the day, still are lodging in your head.… Read More
The Sun Salutation, or in Sanskrit, in the yoga language, Surya Namaskar (surya = the sun; namaskar stems from namas, which means “to bow to”or “to adore.”) is a great way to start the day. It also suits great for charging energy during the day. The traditional Sun Salutation consists of twelve asanas (yoga poses)… Read More
An yearly trouble: Winter blues and tips for dealing with it Familiar with it? When the days get shorter, greyer and colder, it would be the nicest just to fall into hibernation like the bears. You feel tired, powerless, unbalanced and yarn for sweets – the winter blues got you! Your body lacks light (with… Read More
Happy New Year 2017 ! Our yoga philosophy is that everyone can do yoga. Yoga is great because it offers something to everybody. Whether it is just breathing, lifting your arms or doing a handstand. The most important thing is to learn to know yourself. What your body is capable of doing, what is too… Read More
NEW at Gotta Joga: Meditation and Pranayama exercises Some yogis say that a yoga practice without pranayama is no yoga. Like having a sandwich without the bread. Today we are introducing 10 new yoga classes with meditation and pranayama (breathing) exercises. Since I learnt my first pranayama technique I have regularly used Kapalabhati (Breath… Read More
Using Blocks and Straps Use props to make your yoga practice easier: give yourself extra length where your body does not enable you, avoid injuries and keep your posture straight. I always keep two blocks, a strap and a blanket close to my yoga corner so that I can grab them anytime during my practice. Bound hands… Read More
Thanksgiving is an expression of gratitude. (EN) Yoga makes it is easier to remember and appreciate the many blessings in your life. When practicing, acknowledge and cultivate gratitude for your body, your practice and all the people in your life. The thanksgiving week-end is also a moment of giving yourself 10-15 minutes of silence for… Read More
ENGLISH: Tips for yogis /yoginis -Part 1! Yoga offers something different for all of us. Be patient and listen to your inner intention. Why do you want to practice yoga? Everything you do begins with an intention. This intention keeps you motivated and passionate about your practice. Secondly, keeping a beginner’s mind even though you… Read More