We have created a small yoga box with essentials for getting started with your practice. Nous avons créé une boite de yoga pour nos amis pour commencer avec leur pratique. Wir haben einen Yoga Box für unseren Freunden gemacht. The Gotta Joga yoga block is hand-made out of lime tree wood. It was created for us by… Read More
Hanna Konola is an illustrator and artist based in Helsinki, Finland. She has an MA degree from Aalto University, Helsinki and she has also studied in Tokyo and Bergen, Norway. Hanna enjoys working with versatile projects and clients and developing her personal work. She has a love for colours and shapes and she’s talented… Read More
Löydä means discover or find in Finnish. Gotta Joga has been created by the love for Scandinavian nature and culture. We wish to share some of our favorites from the north in this blog. … Read More
Gotta Joga new release is now available in the Apple App Store. In this version 1.6 there is the finally the whole content available for Morning, Day (NEW) and Evening Yoga. For each time of the day there is a Quick Yoga Practice for free for You to try. If you would like, you… Read More
Bonnes résolutions Où sont passées vos bonnes résolutions pour la nouvelle année ? On s’y remet ! Bientôt février… Après un premier mois plein d’entrain à suivre à la lettre vos bonnes résolutions de 2015, où en êtes-vous à présent ? Difficile de tenir sur le long terme, surtout lorsque (comme chaque année) la liste s’allonge : Sport 3… Read More
Birds are in the background of Gotta Joga yoga practices. We like to practice yoga with eyes closed. Birds bring us back to nature, taking our thoughts away from the closed room we might be in. Listening to birds or other voices of the nature helps us relax, concentrate and meditate. Focus our mind on… Read More
Tree This beautiful pose balances your body and mind and strengthens your core and legs. Baum Diese schöne Stellung bringt den Körper und den Geist ins Gleichgewicht und stärkt die Beine und die Körpermitte. Puu Tämä kaunis asento tasapainoittaa kehon sekä mielen ja vahvistaa jalkoja sekä keskikehoa. We have published the TreePose video on YouTube… Read More
A dear child has many names. So does snow in the Finnish language. Early snowing coming in October in the southern parts of the country and staying until the end of April makes snow a welcome and light companion for the dark part of the year. We found this infographic from 9gag.com (http://9gag.com/gag/aYpEQw2/finnish-snow-guide-finnish-language-have-more-words-to-describe-different-kinds-of-snow-than-the-eskimos). Lumi and Pyry… Read More
Winter lasts almost 6 months in Scandinavia. First snow falls often in October and stays until beginning of May. We have been innovative to make these long cold and dark months fun and staying happy until the lighter season reveals the nature and our true nature. What is Winter SAD? Winter SAD (Seasonal Affective Disorder).… Read More