Gotta Joga new release is now available in the Apple App Store. In this version 1.6 there is the finally the whole content available for Morning, Day (NEW) and Evening Yoga. For each time of the day there is a Quick Yoga Practice for free for You to try. If you would like, you… Read More
Bonnes résolutions Où sont passées vos bonnes résolutions pour la nouvelle année ? On s’y remet ! Bientôt février… Après un premier mois plein d’entrain à suivre à la lettre vos bonnes résolutions de 2015, où en êtes-vous à présent ? Difficile de tenir sur le long terme, surtout lorsque (comme chaque année) la liste s’allonge : Sport 3… Read More
Tree This beautiful pose balances your body and mind and strengthens your core and legs. Baum Diese schöne Stellung bringt den Körper und den Geist ins Gleichgewicht und stärkt die Beine und die Körpermitte. Puu Tämä kaunis asento tasapainoittaa kehon sekä mielen ja vahvistaa jalkoja sekä keskikehoa. We have published the TreePose video on YouTube… Read More
A dear child has many names. So does snow in the Finnish language. Early snowing coming in October in the southern parts of the country and staying until the end of April makes snow a welcome and light companion for the dark part of the year. We found this infographic from 9gag.com (http://9gag.com/gag/aYpEQw2/finnish-snow-guide-finnish-language-have-more-words-to-describe-different-kinds-of-snow-than-the-eskimos). Lumi and Pyry… Read More
Download now Gotta Joga version 1.3 for Apple App Store. It includes 5 new yoga practices for relaxing in the evening and 10 new asanas for the practice. The evening practices a include long stretches and twists to relax and clean your body before going to sleep. Try out our free session Viparita Karani –… Read More
Yoga to learn to know yourself – my name is Anu Visuri. I was born in Finland and now I am living in Munich, Germany. I have studied languages and pedagogy at the University of Turku in Finland. When I finished my studies I started to work as a language teacher in the middle school.… Read More
Sounds like a paradox, right? But, when you really think about the message of this saying, it does make a lot of sense. We human beings have wishes and targets we would like to make true and achieve in our lives. But when we stubbornly struggle to get that what we want, the life often… Read More
22.3.2014 – World Water Day When I wake up in the morning, I brush my teeth and rinse with water. I go to the kitchen and make me a cup of hot ginger water and drink it. Then I go to the toilet and afterwards I flush. I also wash my hands with water. In… Read More
„Nothing is more certain than the present and that’s why we need to live in the moment“, my grandmother once said to me. This is easier said than done. We all experienced our thoughts dwelling in the past, in a time we now think was “the best time of our lives”. Or our mind wondering… Read More