Philosophical thoughts that inspire us in creating Gotta Joga yoga app, while we are practicing yoga or simply in our lives.
Winter lasts almost 6 months in Scandinavia. First snow falls often in October and stays until beginning of May. We have been innovative to make these long cold and dark months fun and staying happy until the lighter season reveals the nature and our true nature. What is Winter SAD? Winter SAD (Seasonal Affective Disorder).… Read More
Sounds like a paradox, right? But, when you really think about the message of this saying, it does make a lot of sense. We human beings have wishes and targets we would like to make true and achieve in our lives. But when we stubbornly struggle to get that what we want, the life often… Read More
22.3.2014 – World Water Day When I wake up in the morning, I brush my teeth and rinse with water. I go to the kitchen and make me a cup of hot ginger water and drink it. Then I go to the toilet and afterwards I flush. I also wash my hands with water. In… Read More
„Nothing is more certain than the present and that’s why we need to live in the moment“, my grandmother once said to me. This is easier said than done. We all experienced our thoughts dwelling in the past, in a time we now think was “the best time of our lives”. Or our mind wondering… Read More
Our yoga teacher is Anu Visuri. Anu is Finn, living currently in Munich, Germany and previously in Tokyo, Japan. She is a professional yoga teacher who has teacher trainings on Sivanada, child and Anusara yoga. She believes, and we too: Everyone can do Yoga! You can learn more about Anu and her yoga from… Read More