sophie_yoga_002_elina_lowresKeep your energy levels high!

 

Are your jawbones aching from continuous yawning? Are you falling asleep in the middle of a meeting? No amount of coffee can save you? And it is only 1pm?

yoga warrior 1 pose gotta joga app

Photo © : Gotta Joga

Gotta Joga’s Midday Sequence is a great wake-up call and it will get you out of your midday slump. The yoga poses in this sequence will get your blood flowing and fill you up with sweet energy, which will carry you through out the day.

Most of the poses in this sequence are standing poses. They will open your hips and shoulders – often the stiffest parts of our body – as well as mobilise your whole spine.

 

yoga camel pose gotta joga app

Photo © : Gotta Joga

Beginning with a standing lateral bend of the spine, moving through variations of Sun Salutations to energising standing poses and ending with a delicious backbend, the Midday Sequence of Gotta Joga will guarantee a boost in your creativity and even in your job satisfaction. The final twists and forwardbend including Savasana will keep your energy level high until evening and Gotta Joga’s Evening Sequence!

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yoga seated forward bend gotta joga app

Photo © : Gotta Joga

 

yoga warrior 2 pose gotta joga app

Photo © : Gotta Joga

Text: Anu Visuri www.anuvisuriyoga.com

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