Just woke up, ready to relax in the evening or just need a break in the middle of the day?
Turn on the playlist and you can have a 15 mins vitalising yoga session with our teacher Anu.
This 15 minute yoga workout is perfect for waking up your body in the morning, stretching during the day and increasing your energy level in the evening.
More about Anu @http://anuvisuriyoga.com/.
This is our first published mini session video. Join us and try it. Let us know what you think.
Follow us on Facebook www.facebook.com/GottaJoga and Twitter www.twitter.com/gottajoga.
Note: Please make sure your physical condition is all right for this exercise. If at any point during the practise you do not feel well or have any kind of physical discomfort, please stop immediately. You are responsible for exercising within your limits and seeking medical advice as appropriate.