gotta joga yoga app meditation

meditation

Thanksgiving is an expression of gratitude. (EN)

Yoga makes it is easier to remember and appreciate the many blessings in your life. When practicing, acknowledge and cultivate gratitude for your body, your practice and all the people in your life.

The thanksgiving week-end is also a moment of giving yourself 10-15 minutes of silence for meditation.

Meditation

Have a comfortable seat on a block. Place your hands on your thighs so that your elbows are under your shoulders back. Close your eyes. Breathe. Observe your breath. Let it flow in and out with its own rhythm.

(After the thanksgiving feast it is a good idea to do a few twists to cleanse the body. Try the Gotta Joga evening classes with eye of the needle and seated twist poses.)

Thanksgiving is an expression of gratitude.

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