gotta joga yoga app iphone apple salmon canapes

beautiful tastes better. I love the colours of this dish: brown, orange and green. You can try out these salmon canapés at home. Just remember to pick fresh ingredients. These canapés are great as appetizer while getting started for a dinner or as a small bite in between meals. We in Scandinavia sometimes like to use larger slices of… Read More


gotta joga yoga app iphone apple sauna pier finland

  My name is Kati. I am 43 years and from Espoo, Finland. Yoga is well-being and time for myself. I started four years ago from hatha yoga. The first step was to concentrate to myself, empty the mind and do what the body feels like. Not to do the poses perfectly and in full speed. Three… Read More


gotta joga yoga app apple iphone green smoothie

Detox Your Life: How Green Smoothies Make Your Cells Shine   Green, delicious and full of vital substances: That’s the green smoothies – the healthy power drinks from the mixer. They are rich in vitamins, minerals, proteins and antioxidants and therefore the ideal companion for you to start a new phase in your life with… Read More


gotta joga yoga app apple iphone red house finland

Home sweet home or Oma Koti Onneni (in Finnish) or Hem ljuva Hem (In Swedish). The Scandinavians love to build their own houses and many of them have a summer cottage by a lake too. When we visit Finland or Sweden to see our families and friends in the summer, the visit often becomes a long tour… Read More


We have created a small yoga box with essentials for getting started with your practice. Nous avons créé une boite de yoga pour nos amis pour commencer avec leur pratique. Wir haben einen Yoga Box für unseren Freunden gemacht. The Gotta Joga yoga block is hand-made out of lime tree wood. It was created for us by… Read More


gotta joga yoga app apple iphone day yoga practice

Gotta Joga new release is now available in the Apple App Store. In this version 1.6 there is the finally the whole content available for Morning, Day (NEW) and Evening Yoga.   For each time of the day there is a Quick Yoga Practice for free for You to try. If you would like, you… Read More


gotta joga yoga app apple iphone

Bonnes résolutions Où sont passées vos bonnes résolutions pour la nouvelle année ? On s’y remet ! Bientôt février… Après un premier mois plein d’entrain à suivre à la lettre vos bonnes résolutions de 2015, où en êtes-vous à présent ? Difficile de tenir sur le long terme, surtout lorsque (comme chaque année) la liste s’allonge : Sport 3… Read More


gotta joga yoga app apple iphone tree pose

Tree This beautiful pose balances your body and mind and strengthens your core and legs. Baum Diese schöne Stellung bringt den Körper und den Geist ins Gleichgewicht und stärkt die Beine und die Körpermitte. Puu Tämä kaunis asento tasapainoittaa kehon sekä mielen ja vahvistaa jalkoja sekä keskikehoa. We have published the TreePose video on YouTube… Read More


gotta joga yoga app apple iphone snow

A dear child has many names. So does snow in the Finnish language. Early snowing coming in October in the southern parts of the country and staying until the end of April makes snow a welcome and light companion for the dark part of the year.   We found this infographic from 9gag.com (http://9gag.com/gag/aYpEQw2/finnish-snow-guide-finnish-language-have-more-words-to-describe-different-kinds-of-snow-than-the-eskimos). Lumi and Pyry… Read More