plank yoga pose gotta joga yogaapp

Frage von unserer Benutzerin:  Ich habe Mühe mit der Atmung wenn davon die Rede ist, den Bauchnabel und die Rippen nach oben und innen zu ziehen, weil ich ja dann nicht mehr tief ein und ausatmen kann oder dann nur Brustatmung mache (und im Yoga sollte man ja in den Bauch atmen?) Antwort: Da hast… Read More


plank yoga pose gotta joga yogaapp

Question from our user: I have trouble with breathing when it is said to pull the belly in and up and the ribs in and up.  I can then no longer breathe deeply in and out. I can only breathe into the chest. I thought while doing yoga you should always breathe into the stomach? … Read More


Sophie yoga meditation elina sirparanta

  NEW at Gotta Joga: Meditation and Pranayama exercises Some yogis say that a yoga practice without pranayama is no yoga. Like having a sandwich without the bread. Today we are introducing 10 new yoga classes with meditation and pranayama (breathing) exercises. Since I learnt my first pranayama technique I have regularly used Kapalabhati (Breath… Read More