sonia jumps in finland summer for gotta joga yoga app

Hello there I would like to share you some of our best moments during the holidays in Finland. We were there in July when it was not super hot, yet nice to swim, play and practice yoga outside as well as enjoy the berries and other fresh food from the nature. 1. Strawberries (raspberries, blueberries and cloudberries too) You… Read More


Je m’appelle Demonas, j’ai 17 ans, je vis a Lyon, et je suis en classe de prémière en SEN (système électronique numérique) au lycée Jacques de Flesselles. Je faisait du foot en club, et j’ai arreté y’a deux ans. Stagiaire chez GOTTA JOGA, on m’a proposé de faire du yoga,c’était la première fois que je… Read More


Bonjour à toutes et à tous, Aujourd’hui on va vous faire découvrir des aspects des pays scandinaves(que vous connaissez peut être déjà) à travers 45 petites anecdotes. Suède 1) La Suède est le 3ème plus grand pays de l’UE en superficie (après la France et l’Espagne). 2) Les Suédois ont les plus faibles inégalité de revenus au… Read More


gotta joga yoga app apple iphone nordic happiness

Feel like relaxing by one of the 180 000 Finnish lakes ? Or going to music festivals in Denmark? How about jumping into a hot spring Iceland? Participating socially like the Swedes? Enjoy wealth and fjords of Norway? Scandinavian countries have some of the happiest people in the world according to World’s Happiness Report made for the 3rd… Read More


gotta joga yoga app apple iphone

Bonnes résolutions Où sont passées vos bonnes résolutions pour la nouvelle année ? On s’y remet ! Bientôt février… Après un premier mois plein d’entrain à suivre à la lettre vos bonnes résolutions de 2015, où en êtes-vous à présent ? Difficile de tenir sur le long terme, surtout lorsque (comme chaque année) la liste s’allonge : Sport 3… Read More


gotta joga yoga app apple iphone birds

Birds are in the background of Gotta Joga yoga practices. We like to practice yoga with eyes closed. Birds bring us back to nature, taking our thoughts away from the closed room we might be in. Listening to birds or other voices of the nature helps us relax, concentrate and meditate. Focus our mind on… Read More


gotta joga yoga app apple iphone snow

A dear child has many names. So does snow in the Finnish language. Early snowing coming in October in the southern parts of the country and staying until the end of April makes snow a welcome and light companion for the dark part of the year.   We found this infographic from 9gag.com (http://9gag.com/gag/aYpEQw2/finnish-snow-guide-finnish-language-have-more-words-to-describe-different-kinds-of-snow-than-the-eskimos). Lumi and Pyry… Read More


Winter lasts almost 6 months in Scandinavia. First snow falls often in October and stays until beginning of May. We have been innovative to make these long cold and dark months fun and staying happy until the lighter season reveals the nature and our true nature. What is Winter SAD? Winter SAD (Seasonal Affective Disorder).… Read More


Sounds like a paradox, right? But, when you really think about the message of this saying, it does make a lot of sense. We human beings have wishes and targets we would like to make true and achieve in our lives. But when we stubbornly struggle to get that what we want, the life often… Read More