Often students ask me: “Do you think I have made any progress in my yoga practice?” I find this question difficult to answer. With the question the students are referring mainly to their asana practice, and of course I can see how their asana practice has evolved; how their breath has become deeper, how their… Read More


“It’s a happiness drawn from contentment with now.”  Anna Brones, author of Live Lagom We are continuing the voyage from the Danish Hygge to the Swedish Lagom: from the moments of cosiness and candles towards a more mindful and sustainable lifestyle of the Swedes. Lagom is Swedish meaning something like: Not too much, not too… Read More


We are already at the beginning of December! Christmas is fast approaching. Starting to think about the Christmas gifts to offer. For some of us, finding gift ideas has never been a problem. But for me, that’s not the case, it’s more of a headache. I would really like to please my loved ones. But… Read More


We are excited to tell you about our new yoga program: “Feel Good Flows” with Vanessa de Haas. Right on time for the darkest period of the year on the northern hemisphere, we are launching 5 new yoga flows in a new program called “Feel Good Flows”. With our new yoga new program you will… Read More


Introducing Vanessa De Haas, yoga teacher we have been collaborating with for the Feel Good Flows and Prenatal yoga In “Yoga with Gotta Joga“. What is your motto?  It’s not about the destination, it’s about the journey. How do you celebrate Thanksgiving? I have a Friendsgiving, and we all bring something that reminds us of… Read More


We received a question from out user Sandy: Hello! I am 44 years old and I started to do yoga with Gotta Joga but my positions rarely look like the video and sometimes I have to cheat (I sit down when moving from the down dog to forward fold) but I still feel the positive… Read More


Become Zen by eating? Is that really possible???   The answer is yes! That is because our diet plays a major role in our physical state as well as our emotional state.   To develop a zen attitude, we can, of course, do yoga or meditation. But we can also eat certain foods that will… Read More


Ayurveda, which in Sanskrit means “science of life”, is a holistic health system originally from India. It includes Ayurvedic nutrition, meditation, breathing exercises called pranayama, herbal medicine and of course yoga. Ayurvedic nutrition pays particular attention to the different seasons. Autumn is a season charged with Vata energy, which is the energy of wind, movement… Read More


  Maybe your sleep problems are caused by a bad diet? Have you ever thought about it? In fact, in most cases sleep problems are associated with stress and poor nutrition: too much sugar, caffeine, poor digestion or deficiency can be the cause of poor sleep. Before we go to the tips, let’s take a… Read More