« Yoga with Gotta Joga » has a new app icon!                   The old icon with G and J letters on green background will be replaced by “Gotta Joga Girl with a bird”. We were looking for a logo that would tell more about yoga and happiness… Read More

Today, when we talk about hatha yoga many of us think of a quite gentle style of physical yoga practice with attention to the alignment of the body on a sticky mat. Often the word ‘hatha’ is translated as ‘moon’ (ha) and ‘sun’ (tha) with the idea of bringing the opposite energies in harmony; in… Read More

Update your application to version 3.7 (iOS) or 1.2 (Android) if you wish to practice prenatal yoga with us! The 3 new meditative, breath centered yoga classes in the Gotta Joga Prenatal Yoga program have been planned by yoga teacher Vanessa de Haas for pregnant women from their 2nd trimester onwards. Prenatal yoga enables moms-to-be to… Read More

Update your application to version 3.7 (iOS) or 1.2 (Android) if you wish to sing 2 new mantras with us! The mantras have been sung to you by yoga teacher Anu Visuri. Durga mantra is a chant to the goddess Durga, a powerful deity who is know as the mother goddess. Hey MahaLakshmi Hey Saraswati… Read More

  If you are a winter person and love to do winter sports, this is for you!   No matter if your passion is skiing, snowboarding, skating, snowshoeing or cross-country skiing, yoga will help you get more out of your activities in the winter wonderland. It will strengthen your core and balance, but also your… Read More

Question « I have just started to practice yoga with the your app using its well designed programs. My problem is that when doing postures with the hands on the floor, such as the downward facing dog, my wrists start hurting. I have tried to place my weight more towards the legs, but the wrists… Read More

Gotta Joga user question:  I am missing guidance in whether I should practice every day or every 3rd days? Should I repeat a practice or posture or can I just pass from one exercise to another? Which postures are easier which more difficult? Our teacher Anu Visuri answers: if you want to have a regular… Read More

A chronic muscle pain may have several reasons: a bad posture (we spend too much time seated), wrong movement, but it may also originate from wrong kind of nutrition. What kind of connection is there between aching muscles and our way of eating? -An unbalanced diet will cause the lack of certain nutrients. The lack… Read More

Core can be a tricky thing in yoga. Doing core strengthening exercises at yoga always feels very fitness oriented, leading to think about six pack- or bikini body workouts. There is fire (Agni) in the belly, core exercises easily fire up your body. Core exercises awake the awareness of Stambha, which means pillar in Sanskrit. Being steady… Read More