Every new year marks a new beginning. This year, with the arrival of a new decade, it seems like a chance to start from scratch. We as Gotta Joga are excited to introduce some important new features in our application. We will begin in the first months of the 2020 by completing the series of… Read More

Dear Gotta Joga users, In this release we are excited to announce you an important news! Starting from now, for the first time, we will have yoga classes as videos in our app. Only for subscribers to start with, we are launching the first program “Basics of Ashtanga Yoga” by Italian yoga teacher Giuseppe Panarello.… Read More

Yoga and Menstrual Pain It’s that time of the month again and you are spending couple of days in bed with a hot water bottle on your lower abdomen trying to move as little as possible to avoid the cramps coming and the pain spreading in your body…  This was me many many years ago.… Read More

  3 new yoga classes in our “Absolute Beginners 1” program We are very happy to share 3 new yoga classes with you. You will find them in our “Absolute Beginners 1” program, with yoga teacher Anu Visuri. Sequences 4, 5, and 6 (Standing, Grounding and Dynamic) are available in the “Yoga with Gotta Joga” app version 3.17.1 for… Read More

It is important to eat properly after each yoga practice, even if yoga mostly requires a gentle effort compared to many other sports. Yoga postures demand a deep workout of our muscles and joints. Between 30 and 60 minutes after physical activity, our body will need some key nutrients to recover vitamins and minerals lost… Read More

My Yoga Teacher Says That Downward Facing Dog Can Be A Resting Pose, But I Can’t Feel That… The yoga teacher brings you into downward facing dog and says ‘Hold, breathe, rest for a couple of breaths here and enjoy the stretch’. You are asking yourself how on earth could you rest in this posture… Read More

10 tips for beginners, Yoga with Gotta Joga 1. Watch the videos before practicing If you are a beginner in yoga, don’t hesitate to watch the videos once through before you start practicing. Keep repeating the lesson as many times as you want before moving on to the next one. Remember that practice is the… Read More

New Yoga Programs “Absolute Beginners 0” and “Absolute Beginners 1” We are excited to share with you new yoga programs: “Absolute Beginners 0” and “Absolute Beginners 1” with yoga teacher Anu Visuri. They are available in “Yoga with Gotta Joga” app version 3.17 for iOS and 1.9 for Android.  Right on time for your summer holidays: we have launched new… Read More

         The essence of Yoga “That we are looking for is what is looking.” – Francis of Assisi The word “yoga” comes from the Sanskrit root “yuj”, which means “unite” or “connect”. Therefore yoga is often translated as “unity” or “connection”. It is the awareness of the connection between mind, heart and body that gives… Read More